Salads

Our meal sized salads are made to order, with fresh and nutritious ingredients.  Choose from our menu of signature salads, or create your own!

Soups & Wraps

Fresh soups and chilis, always made from scratch in house.  Available hot and ready to eat or refrigerated in our grocery section, to enjoy at home. 

Catering

Salads, wraps and desserts.
Our catering menus provide healthy and delicious meals for you and
​your guests. 
Delivery available through our trusted delivery partners

Signature Salads

Frisette     $12
Lettuce, Kale, Red Cabbage, Sweet Potato, Dried Cranberries, Quinoa,  Pumpkin Seeds, Broccoli
Honey Dijon Vinaigrette

Walnut Chicken      $15
Lettuce, Kale, Chicken, Walnuts, Quinoa, Parmesan, Lemon    
Caesar Dressing

Vegan Walnut     $14                         
Lettuce, Kale, Red Cabbage, Chickpeas, Avocado, Quinoa, Walnuts, Lemon                    
Vegan Caesar Dressing

Sud-Ouest     $13                            
Lettuce, Sweet Potato, Black Beans, Corn, Avocado, Pita Chips 
Cilantro Lime Vinaigrette

Pink Goat       $14                               
Lettuce, Kale, Red Beets, Goat Cheese, Walnuts, Red Onion       
Honey Dijon Vinaigrette  

Tofu Convert     $14
Lettuce, Radish, Marinaded Tofu, Red Pepper, Broccoli,  Brown Rice, Crispy Fried Noodles, Edamame      
​Creamy Sesame Dressing

Highwire Girl    $13
Lettuce, Chickpeas, Tomatoes, Cucumbers, Feta, Olives,  Red Onion, Hearts of Palm
Oregano Vinaigrette 

Farmhouse       $15                      
Lettuce, Chicken, Egg, Avocado, Carrots, Corn, Pita Chips
Creamy Herb Dressing

Radio Flyer      $14
Lettuce, Flaked Tuna, Edamame, Egg, Olives, Tomatoes, Pita Chips
Red Wine Vinaigrette

Falafel Salade        $13                              
Lettuce, Red Cabbage, Baked Falafel, Pickled Turnip, Carrots, Cucumbers, Red Onion
​Lemon Tahini Dressing

Monkland        $12                             
Lettuce, Red Cabbage, Kale, Egg, Chickpeas, Broccoli, Cucumber, Sunflower Seeds
​Balsamic Vinaigrette

Soups & Wraps

Daily Soups & Chili

Our Red Lentil Soup is always available,  in addition to a rotating selection of delicious homemade soups.  
8 oz  ............. $ 4.50
​12 oz ............ $ 6.50          
 16 oz ............ $ 9.00
1 L ................ $ 14.00

Sandwich Wraps

Delicious wraps, made fresh to order
​Grab one next time your having lunch on the go or add a soup or side salad, to make a complete meal. 
Chicken Caesar Wrap  roasted chicken, parmesan, lettuce, caesar 
Tuna Salad Wrap  tuna salad, red cabbage, red onion, lettuce, mayonnaise 
Falafel Wrap  homemade falafel, pickled turnip, red cabbage, carrots, kale, lemon tahini 
Sweet Potato Wrap  roasted sweet potato, black beans, avocado, lettuce, creamy cilantro lime dressing

5600 Monkland
Montreal, Qc  Canada